The best baby lullabies: traditional Rock-a-Bye Baby. Rock-a-Bye Baby is one of the most well-known lullabies, with roots ...

By: Katie Walkley, SFU Student Doing nothing should be considered as a human need just as important as eating or sleeping. To ease you into a camaraderie with your mind through the art of staring ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

There are some major health benefits to singing and practicing music — even if you can’t quite hit all the notes ... Listening to music can reduce blood pressure, limit pain, and help to improve sleep ...

Brian Clarke, wellness expert at UK Saunas and Ice Baths, says just half an hour of exercise a day can make all the difference. He said: “Exercising regularly can improve your sleep quality, as you’re ...