Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Lack of sleep is an obvious energy drainer. Discover why you’re always so tired: Finding true rejuvenation beyond sleep: ...

The icing on the cake is Jupiter—the planet of expansion and growth—occupying its strongest placement in the sky, the sign of Cancer. Starting June 9, Jupiter will inspire you to live a more flexible ...

following The Chipmunks and David Seville’s “The Chipmunk Song” and Mariah Carey‘s “All I Want for Christmas is You.” It’s also Brenda Lee’s third song to reach the pinnacle.

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...

Ready or not, AI is rapidly entering the mental healthcare landscape. Here are the major benefits to anticipate from ...

From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack?