To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

Mariah Carey, who turned 55 this year, has barely aged a day since becoming a hit in the 90s. She has spoken about her beauty ...

Whether you’re looking to do more exercise, boost your performance, keep a closer eye on your heart health, or get better ...

The best tech tutorials and in-depth reviews Issues delivered straight to your door or device ...

Getting shut-eye on a plane isn’t easy, but with the right seat, sleep tools and strategies, you’ll be snoozing your way to a better trip.

Sleep deprivation is a common problems affecting millions of people across the world. A recent study showed that ambient ...

Unwind and release tension with this oddly satisfying video paired with deep sleep music. The soothing visuals and calming ...

The season brings in its own share of weather changes. Shorter nights mean a boost in the production of Melatonin. The cool ...