One of the more unknown varieties is spelt milk, which comes from the ancient grain spelt. Spelt, like milk, has a long history, and it’s a type of grain that is related to wheat, barley, and rye. But ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Preheat the oven to 210C/200C Fan/Gas 6-7. For the spelt mixture, heat the oil in a large saucepan over a medium-low heat. Add the onion and garlic and fry gently for about 10 minutes until soft.