A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

"The three moves below will strengthen muscles, align the spine and help us discover a new sense of energy and focus for the day ahead." Seated cat-cows These simple back and neck stretches are easy ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

I f you feel like you should be wearing a hazmat suit just to trudge through your home right now, you're not alone; my place ...

1.Instead of fumbling your precarious stack of pots and pans all over the floor when you only need one, use a pair of Command ...

When osteoporosis has made your bones weak, the chances are higher that they’ll crack or break, even the bones of your spine. These spine fractures, also called vertebral compression fractures ...

Flat back syndrome is also called fixed sagittal imbalance. With this condition, the normal curve in your lower spine is reduced or absent. A major symptom is difficulty standing for long periods of ...

Your back muscles support your spine, attach your pelvis and shoulders to your trunk, and provide mobility and stability to your trunk and spine. The five major muscles of the back are the trapezius, ...