There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

Australian Declan Irvine (Team Novo Nordisk) is a bit wary of the 'big' elements at Big Sugar Gravel this Saturday. He's ...

These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Metabolyte™ Achieves GRAS Status, Marking a Breakthrough in Nutrition with Numerous Applications in Metabolic Health, Sports ...

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how ...

Diabetes in children is increasing globally, including in India. Recognizing early signs, such as extreme thirst and ...

However, for casual fitness users looking to tone their bodies and reduce fat, fast carb products that quickly boost energy levels can ultimately undermine their goals. By triggering sharp ...

One study found milk may be a better recovery drink than sports drinks. 2. Coconut Water Coconut water is the liquid found inside a coconut. Bottled coconut water is rich in electrolytes, like ...

Drink Deals in the Miracle Mile Shops at Planet Hollywood ©yooranpark/123RF.COM Blondies Sports Bar & Grill – Miracle Mile Shops: Blondies has a drink deal for those able to throw ’em back. Also in ...

Unless you’re doing high-intensity exercise, sports drinks are unnecessary. They’re often full of sugar, adding extra calories to your day. What to do instead: Stick to water for hydration ...