A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

You might do a mix of some Pilates moves on the reformer, interchanged with exercises like squats, step-ups, rows, and chest lifts. Stints on the rower are thrown in at intervals to keep the heart ...

Bargeddie powerlifter Catherine Gordon has earned a place at the World Masters Championships in South Africa later this year – but needs backing. It has been an extraordinary year for the 51-year-old, ...

A knee exoskeleton enhances safe lifting by supporting quadriceps muscles, helping workers maintain proper posture and avoid ...

Split squats, lunges, and single-legged calf raises are all great ... It will open your chest, making breathing more manageable, create more space around your hips, facilitate knee lift, and take ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Over the last four decades, Dr Karl Kruszelnicki has written 47 books. He’s bursting with passion for the wonders of the ...

Initial symptoms that you need to move or stretch because of gluteal amnesia can include numbness or soreness in your butt after a long sit. Ignoring these signs may lead to more serious symptoms, ...

Hurricane Katrina destroyed 110 New Orleans school buildings. How to upgrade them while honoring their architectural ...

Front and rear Torsen® Limited-Slip Rear Differentials (LSD) are standard on the 2025 Toyota GR Corolla, offering enhanced ...

I'm going to do a lunge and Brad is going to do a squat. For the lunge, I like to have a few bands ... Okay, I'm going to ...