Nikolai says he hopes his accomplishments will open the door for growth in the sport of powerlifting in north central Wisconsin.

Bodybuilding great Ronnie Coleman joined Shannon Sharpe for a chest workout before discussing PRs, injuries, and the 2024 Mr. Olympia.

You can look up the rulebook for the federation you compete in and see exactly how they define legal squat depth. Usually the ...

Do you want to add a new challenge to your leg day routine? Consider incorporating the sissy squat. This exercise targets ...

Tom Platz discussed his mental approach to squatting a staggering 405 pounds for 50 reps which he divided into 10 sets of ...

And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the brand’s marketing focuses heavily on building your “assets,” the ...

Shift your weight onto your right leg and lift your left leg behind you, keeping it straight. Hinge at your hips to lower your torso toward the ground, keeping your back flat. Return to the starting ...

As your White House correspondent, I ask the tough questions and seek the answers that matter. Your support enables me to be in the room, pressing for transparency ...

Participants who performed brief bursts of squats throughout the night slept for about 30 minutes longer, the researchers found. According to one expert, more research is necessary to understand ...

Meet your fellow squat champions and find all the support and motivation you'll need for your challenge by joining the official Facebook group. Motivate one another and get fundraising top tips when ...