A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Nikolai says he hopes his accomplishments will open the door for growth in the sport of powerlifting in north central Wisconsin.

L et’s face it – squats aren't for everyone. Whether it’s knee pain, boredom, or just a general dislike for the movement, ...

Bodybuilding great Ronnie Coleman joined Shannon Sharpe for a chest workout before discussing PRs, injuries, and the 2024 Mr. Olympia.