The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Taking to Instagram Stories on Friday, the former ITV favourite shared a snap of himself lifting some weights in a pair of white shorts and a black T-shirt. "Leg day," Schofield captioned the snap.

How to Do It: Set up in the same way you would for a standard hip thrust, with your shoulders against a bench ... the weight. Reverse the movement to bring the weight back between your legs ...

What You Need to Do the Bulgarian Split Squat To pull off the Bulgarian split squat, you'll need a stable raised platform (like a weight bench or if you're at home, an ottoman or couch ...