Start standing with dumbbells at your sides ... The single-arm dumbbell swing offers more core activation than the standard ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Here's what they gave us: LIFTED BEAR POSITION ARM REACHES (Andrew Dulak ... between your upper and lower body," ...

The third book in the Empyrean series is set to be her biggest yet and we have the excerpt you’ve been waiting for!

Call it the mid-autumn classic. The Arizona Fall League’s Fall Stars Game arrives Saturday at Mesa’s Sloan Park at 8 p.m.

Nevada Republican Gov. Joe Lombardo Wednesday shared some opinions on the economy, via his reelection campaign account on ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

"One of my favorite exercises is called pendulum swings, which is where you're standing upright, leaning over to that side ...

New York Jets ' locker room were whispered conversations and tossed equipment. Aaron Rodgers, his face wrinkled and his beard ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of the best of the best in sports.

For the first time since Nima Momeni was charged with murdering tech mogul Bob Lee, the accused killer told his side of the ...