In 2023, Sydney Towle, then 23, developed a bump on her abdomen that she could feel. When she exercised, she experienced a ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

October was Breast Cancer Awareness Month. According to the CDC, one in eight women will contract breast cancer. It is the ...

Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

As these oligosaccharides pass through our stomach and small intestine undigested ... it can help break down the cell walls ...

Mucus might be gross, but it’s really good for you. Mucus keeps the cells on our internal surfaces wet so they ... In the gut, mucus stops the stomach from eating itself by walling off stomach acid ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into acetate, a fatty acid that’s good for digestion, metabolism, and energy ...