Sugar is a quick source of energy, but it lacks the fiber, vitamins, and minerals that whole, unprocessed foods provide. What is the difference between sugar vs. carbs?

When you stop eating sugar, your body gradually stops craving it. This happens because sugar causes blood sugar spikes followed by drops, which trigger hunger and cravings. After about two weeks ...

The story so far: In order to check the sugar intake of school-going children, the Central Board of Secondary Education (CBSE) has instructed over 24,000 affiliated schools across India to ...

Meanwhile, other sugar sources showed no such link and, in some cases, were even associated with a lower risk. “This is the first study to draw clear dose-response relationships between different ...

Excess sugar accelerates aging, affecting skin, brain health, and causes inflammation, according to experts. They reveal helpful advice for avoiding these harmful side effects.

The withdrawal is real Let’s not sugarcoat this – the first week without sugar can be brutal. Your body has likely developed a genuine dependency on the sweet stuff, and breaking that ...

Now, sugar is everywhere — over 60% of food and drink products in US supermarkets contain added-sugar, even in supposedly healthy foods, such as salads, soups, and granola.

3. Reduces waistline Dr. Sethi explained that eliminating sugar from your diet can reduce belly fat as well as liver fat. "Belly fat starts to drop thanks to reduced liver fat," he said. Cutting ...

This efficiency explains why a sugary snack gives you that quick energy boost followed by the infamous crash. Your body processes regular sugar with remarkable speed, treating it like premium fuel ...

The sugar tax is charged in two bands and was updated in the Autumn 2024 Budget: £1.94 per 10 litres for drinks with 5g to less than 8g of sugar per 100ml (the threshold will now decrease to 4g) ...

It’s never a bad idea to reduce your sugar intake, given its links to diabetes and increased cancer risk. But also—sugar tastes really good. Whether you love pounding energy drinks at your 9 ...

On March 12, the Indian Sugar and Bio-energy Manufacturers Association cut its 2024/25 India sugar production forecast to 26.4 MMT from a January forecast of 27.27 MMT, citing lower cane yields.