For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...

Nestled in the heart of Nisswa, Minnesota, there’s a little slice of heaven that’s been making sweet dreams come true for ...

Dr Karan explained that when okra mucilage is mixed with water, it creates a gel-like substance in the gut. The gel absorbs ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While fruits are generally considered ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Lenox tried twice to fluoridate its water. So did Pittsfield and North Adams. At the time, opponents were worried about ...

Sparkling water has been a popular beverage for years, often replacing soda as a go-to drink of choice. Market research shows that the global sparkling water industry is expected to reach almost $48 ...

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade chocolate, and no artificial additives.

These past few weeks have been tough for folks in the Weirton area. The ongoing water issues have pretty much taken much of our attention. Since we live on Weirton Heights, we are still under a boil ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

Soft drinks with added sugar might increase a person's risk of type 2 diabetes by affecting their gut microbiome, new ...