Sunbutter is a good alternative to peanut butter, but it’s not exactly the same in terms of taste and texture. Made from sunflower seeds ... which are heart-healthy and can help reduce bad cholesterol ...

However, there has been ongoing debate about whether butter is good or bad for our health. Some say it should be avoided because of its saturated fat content. Others say that this is not the case and ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Additionally, sunflower seeds are a good source of beneficial plant compounds ... Participants also noted a 9% and 12% decrease in “bad” LDL cholesterol and triglycerides, respectively.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

One in four people—approximately 85 million Americans—avoid buying products that contain the top nine food allergens, ...

"Sprays, creams, and serums are all effective," says Cavalcante. "Sprays work well for fine hair, while creams and serums are ...

Our grannies may have reached for the butter or lard but, since the 1970s ... as we became more aware of the Mediterranean ...

In an era where dietary choices face intense scrutiny, bread continues to spark passionate debates among health professionals ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.