Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Additionally, sunflower seeds are a good source of beneficial plant compounds ... Participants also noted a 9% and 12% decrease in “bad” LDL cholesterol and triglycerides, respectively.

"Sprays, creams, and serums are all effective," says Cavalcante. "Sprays work well for fine hair, while creams and serums are ...

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

The UK makes around one million tonnes of rapeseed oil each year, and it’s half the cost of olive oil. We look at whether ...

If you're wondering whether vitamin E is good for your hair, you're not alone. We asked nutrition experts for their insights.

Use it regularly *only* if you want to refine the texture and appearance of your skin and prepare your face for a smooth ...

How to tell if peanut butter is has gone bad Start with the good old sniff test before you taste it. If your peanut butter has gone bad, you’ll notice a metallic smell coming from the jar.

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...