Additionally, sunflower seeds are a good source of beneficial plant compounds ... Participants also noted a 9% and 12% decrease in “bad” LDL cholesterol and triglycerides, respectively.

Olive oil has a lower smoke point than sunflower oil and, thus, should be cooked with at a lower temperature. That said, because olive oil is more likely to remain stable at higher temperatures than ...

However, there has been ongoing debate about whether butter is good or bad for our health. Some say it should be avoided because of its saturated fat content. Others say that this is not the case and ...

Our tasters gave Benecol 55% Vegetable Oil Spread a good ... almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

How to tell if peanut butter is has gone bad Start with the good old sniff test before you taste it. If your peanut butter has gone bad, you’ll notice a metallic smell coming from the jar.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

Like coconut oil, butter is high in saturated fat. Before our volunteers started their regime, their baseline levels of both types of cholesterol in their blood — the ‘bad’ LDL and ‘good ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...