Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

PROMOTES HEALTHY SKIN The benefits of having sunflower seeds also reflect on your skin. The vitamin E content in sunflower seeds promotes skin health by nullifying free radicals that can cause ...

Along with this, sunflower seeds can help you deal with hair problems For hair health, it is advisable to include them in the diet as well as apply them on the hair. So why not give sunflower ...

Sunflower seeds contain selenium, a trace mineral required for thyroid function and brain health. Adequate selenium consumption can improve cognitive function and protect against neurodegenerative ...

Both pumpkin seeds and sunflower seeds offer impressive skin benefits due to their high nutritional content, but they differ slightly in what they can do for skin health. Both seeds are loaded with ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

A research team reveals the distinct metabolic and flavor characteristics of roasted germinated sunflower seeds (RGSF) ...

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...