Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

In an era where dietary choices face intense scrutiny, bread continues to spark passionate debates among health professionals ...

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Both pumpkin seeds and sunflower seeds offer impressive skin benefits due to their high nutritional content, but they differ slightly in what they can do for skin health. Both seeds are loaded with ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

"Sprays, creams, and serums are all effective," says Cavalcante. "Sprays work well for fine hair, while creams and serums are ...

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

The holiday season is here bringing a slew of food and beverage launches to help consumers celebrate with seasonal products ...