Taking your vitamin consistently is most important, but there is a time of day you might want to prioritize it.

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

Superfood supplements are marketed as concentrated sources of essential vitamins and antioxidants derived from nutrient-dense ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Can you take too much? According to the NHS, taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous system if it’s ...

As blood levels of vitamin B12 doubled during pregnancy, women had an average 3.64 mm Hg lower systolic blood pressure and 2.52 mm Hg lower diastolic blood pressure almost two decades later.

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Football freestyler John Farnworth with a song about counting. Be a Super Mover with the Hip Hop Granny and learn about position and direction. It covers important language like left and right ...

Your body can’t make vitamin A on its own, so it relies on certain foods or supplements to get it. (Getty Images) ...

Health care systems that adopted a higher volume of telehealth services less frequently used several low-value screening and diagnostic tests, according to results of a cohort study published in ...