A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Juices are one of the easiest ways to mix the benefits of veggies and fruits to make the most of their nutrients. The combo ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Discover the top 5 health benefits of lime, from reducing inflammation to boosting your immune system. Learn how this small ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...