The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

A new study claims there are two kinds of obesity – one of which puts you at risk of major health problems. Find out which ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle synthesis (though one study put the number closer to 30 grams). Essentially ...

Most scientific literature has shown how balanced gut bacteria can help regulate hunger and fullness hormones and increase ...

Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can ...

Mitushi Ajmera, nutritionist and senior master fitness trainer, recommends adding specific cheese to the diet with 2 per cent ...