No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...

BOWLING GREEN, Ky.- Getting enough sleep is essential for our health and well-being, but over the years, the amount and ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.

Choice Hotels' former global headquarters in Rockville is slated to be auctioned later this month in a receiver sale. The ...

director of the Center for Sleep and Cognition at Beth Israel Deaconess Medical Center and Harvard Medical School. Cunningham ...

Study compared baseline sleep data with MRI scans taken years later Having more 'poor sleep characteristics' linked to dementia development Daytime sleepiness, early morning wakeups are two ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

Specifically, EDT will be observed until 2 a.m. Sunday, Nov. 3, 2024, when we will gain an hour of sleep but push the time back on the clock by one hour. Daylight savings time, sometimes referred to ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell ...

Last month, the brewery announced its intention to expand to Rockville and would seek public investment to enhance its offerings and relocate brewing facilities to the new location. The Rockville ...