Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults ...

Poor sleep and stressed moods are common. Finding effective treatment should not be an added challenge. I specialize in behavioral sleep medicine, psychological trauma, anxiety, and depression.

The sleep disorder centers of UAB, as part of the preeminent academic medical center in Alabama, attract patients with a broad spectrum of sleep disorders, from the state and beyond, offering trainees ...

Choice Hotels' former global headquarters in Rockville is slated to be auctioned later this month in a receiver sale. The ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...

The amount of sleep a person needs depends on many factors, including age. Xywav is the only liquid medicine approved to treat both narcolepsy and idiopathic hypersomnia. which is safe and ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

and co-founder of the Stanford Sleep Medicine Center. I asked him to tell me what he knew, after 50 years of research, about the reason we sleep. “As far as I know,” he answered ...

After a new round of testing, we have a new top pick for people who want to block and mask sounds: the Soundcore Sleep A20. October 2024 When Goodnight Moon author Margaret Wise Brown wrote ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...