On average, 1 in 4 pieces of produce you buy will spoil before you can eat it. Take some of the struggle out of healthy eating of by using these expert-backed tips for making fresh fruits and ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Ensuring a child’s healthy appetite is crucial for their overall development. Adopt consistent routines, screen-free meals, ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

In a session with entrepreneur Nowshad Rizwanullah, internet personality and content creator Malini Agarwal, and author Krish ...

When we are giving our body an optimal quantity of these five, it will respond. We will notice better energy, clearer ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

An Epic is a long poem that tells a narrative of the deeds and adventures of a hero or legend. How epic is your life right now? Who could you influence with your deeds and adventures? I’ll let you in ...

You may have a good shot at eating healthier, thanks to the proliferation of clean eating options, as well as an expanded Nutri-Grade labelling system that flags food with high levels of sodium ...

"In addition, certain types of fiber act as food for the good bacteria living ... may make it more difficult for harmful bacteria to thrive," Almeida said. The researchers concluded that eating ...

Foods rich in tryptophan may boost the production ... Also, some people may be at risk for serotonin syndrome, a life threatening condition, and should not increase their intake of tryptophan.

Good foods to eat for breakfast include fruit ... The important role of breakfast quality for health-related quality of life, stress and depression in spanish adolescents. Int J Environ Res ...