On average, 1 in 4 pieces of produce you buy will spoil before you can eat it. Take some of the struggle out of healthy eating of by using these expert-backed tips for making fresh fruits and ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Ensuring a child’s healthy appetite is crucial for their overall development. Adopt consistent routines, screen-free meals, ...

In a session with entrepreneur Nowshad Rizwanullah, internet personality and content creator Malini Agarwal, and author Krish ...

When we are giving our body an optimal quantity of these five, it will respond. We will notice better energy, clearer ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

An Epic is a long poem that tells a narrative of the deeds and adventures of a hero or legend. How epic is your life right now? Who could you influence with your deeds and adventures? I’ll let you in ...

You may have a good shot at eating healthier, thanks to the proliferation of clean eating options, as well as an expanded Nutri-Grade labelling system that flags food with high levels of sodium ...

"In addition, certain types of fiber act as food for the good bacteria living ... may make it more difficult for harmful bacteria to thrive," Almeida said. The researchers concluded that eating ...

Are you struggling to keep your vegetable dishes interesting? Food writer and recipe developer Georgie might just have the inspiration you need. Showcased on TikTok, her latest culinary sensation ...

The 28-year-old actor found himself in a real-life superhero moment at a Whole Foods in Los Angeles recently when a fight broke out behind him. Without hesitation, Holland stepped in, grabbing one ...

Dr. Le also advised against consuming raw milk, which is milk that has not been pasteurized to kill harmful bacteria. According to the FDA, raw milk can harbor dangerous pathogens, posing a ...