From a dietitian's perspective, toast bread and the toast or sandwiches made from it are among the worst breakfast choices.

This avocado toast is nutrient dense, and can be modified in lots of ways. Trying to eat a healthy breakfast can be tricky, especially if you’re in a time crunch. This high fiber and vegetarian ...

Avocado toast is a healthy choice as it contains unsaturated fats (from the egg), a good amount of fiber (from the avocado) ...

Repeat with remaining slices of coconut toast, melting 1 teaspoon butter between each batch. Serves 2. Per serving (without compote and other garnishes): 594 calories (percent of calories from fat ...

With rich health benefits and versatility, avocado toast is highly nutritious, keeps you full longer, supports heart health, promotes digestion, helps manage diabetes, and even enhances brain function ...