As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

A doctor had some words of warning to people who take a load of vitamin tablets without actually researching the dose they ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Proper dosage and medical guidance are key to safe Vitamin D intake. In this article, we underline some health issues that may occur by consuming too much vitamin D. Excessive supplementation of ...

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...

Taking high doses of vitamin D can increase your risk for hypercalcemia, where there is too much calcium in the blood. High calcium levels can increase your risk for abnormal heart rhythms ...

Vitamin D, often called the "sunshine vitamin," plays a vital role in maintaining bone health, supporting immune function, ...

A doctor has claimed that there's one vitamin almost all of us should be taking a supplement for - but we need to be careful ...

while vitamin D enhances calcium uptake. "Similarly, too much zinc can deplete copper levels. A carefully curated routine can ensure you're supporting your body without creating imbalances.

But keep an eye on how much you take, because too much vitamin D could lead to toxicity. All content within this article is provided for general information only, and should not be treated as a ...