With winter now well and truly here, it is important to find ways to supplement our vitamin D - as we're not getting enough ...

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But with shorter days and overcast skies, how do you make sure you're getting enough vitamin D in the winter? Well, we've ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

Medically reviewed by Kira Graves, PhD Vitamin D is an essential nutrient you obtain primarily from sun exposure. If you ...

A new US task force draft advises against vitamin D and calcium for fall prevention in healthy older adults. The task force says supplements do not reduce risks. This contradicts earlier ...

Modern lifestyles, cultural habits, and environmental factors are key reasons why Indians have a deficiency of vitamin D, despite excessive sunlight. Listen to Story Vitamin D supports the immune ...

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You don’t want too little. You don’t want too much,” she says. Vitamin D can be toxic at very high levels, and supplementation can also increase the risk of kidney stones. So, she says talk ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental The majority of older adults shouldn’t rely on calcium and vitamin D supplements to prevent falls and fractures, ...

When she has patients who could benefit from a supplement, she typically recommends a daily D3 supplement. "It's a Goldilocks situation. You don't want too little. You don't want too much," she says.