Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...

We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

She adds: “Less brain fog, basically.” A 2021 study confirms this, saying “creatine supplementation appears to provide many ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...