We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

She adds: “Less brain fog, basically.” A 2021 study confirms this, saying “creatine supplementation appears to provide many ...

Between 2019 and 2023, the market grew at a CAGR of 9%, driven by the rising health-consciousness of consumers, particularly millennial and Gen-Z parents. As precision nutrition technologies advance, ...

As per the latest report, sales of brain health supplements are estimated to reach US$ 8,200 million in 2024, surging at 6.4% ...