One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

PM Narendra Modi is on his way to Russia for the 16th Brics Summit. He is also likely to hold bilateral meetings with the other leaders attending the conclave. The grouping, established in 2009, ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

After a new round of testing, we have a new top pick for people who want to block and mask sounds: the Soundcore Sleep A20. October 2024 When Goodnight Moon author Margaret Wise Brown wrote ...

PM Wong will join other invited leaders to personally offer his congratulations to Mr Prabowo, the Prime Minister’s Office (PMO) said on Oct 19. “As close neighbours, the visit reaffirms the ...

While taking Tylenol for a headache is a reasonable approach, you may want to consider a non-medication therapy first. For instance, if you are sleep-deprived or hungry, taking a nap or eating a ...

It’s also been shown to play a role in sleep, with healthy levels being linked with better sleep quality, longer sleep duration and lower levels of tiredness. “Research has found magnesium ...

PM Modi said on X, "Adding momentum to our endeavour of making a Viksit Bharat! As BJP Karyakarta, proud to become the first Sakriya Sadasya and launch the Sakriya Sadasyata Abhiyan today ...

Chronic lack of sleep is more than just frustrating. It can impact all areas of your life including physical and mental health. The Centers for Disease Control and Prevention (CDC) report that ...

Could it be rehearsing in its sleep? A substantial proportion of bird species are songbirds with specific brain regions dedicated to learning songs, according to University of Buenos Aires ...

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind? How did you sleep last night? If you tossed and turned ...