The charging puck is a little black ring stand similar to that of the Oura Ring. An LED signals when it's fully charged, ...

Avoiding tough conversations may keep the peace temporarily, but resentment builds up silently. Unspoken emotions don’t go ...

Madelyn Cline opened up about how growing up in the public eye has affected her, particularly when it comes to body image.

Fast forward, and Lyndsey has lost four stone and is now a self-confessed fitness fanatic. With sculpted muscles from her ...

Find 10 daily habits that increase cortisol and disrupt metabolism. Learn how to manage stress and adopt healthier habits for enhanced overall well-being.

Pressure from work and her child’s high-school entrance exam caused “D” to suffer from sleep disorders and to feel terrified at bedtime.

Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New ...

What’s healthy and what’s not is often a matter of debate, which likely inspired one Redditor’s thread asking for secretly ...

Heart attacks are increasingly affecting younger adults due to unhealthy lifestyles. The 'Golden Hour,' the first 60 minutes ...

A recent study from Boston has revealed that unhealthy lifestyle choices can almost double the risk of developing atrial ...

IN higher education, emphasis is largely placed on equipping students with future-ready skills, such as digital literacy, ...