Avoiding tough conversations may keep the peace temporarily, but resentment builds up silently. Unspoken emotions don’t go ...

The charging puck is a little black ring stand similar to that of the Oura Ring. An LED signals when it's fully charged, ...

Find 10 daily habits that increase cortisol and disrupt metabolism. Learn how to manage stress and adopt healthier habits for enhanced overall well-being.

Madelyn Cline opened up about how growing up in the public eye has affected her, particularly when it comes to body image.

Fast forward, and Lyndsey has lost four stone and is now a self-confessed fitness fanatic. With sculpted muscles from her ...

What’s healthy and what’s not is often a matter of debate, which likely inspired one Redditor’s thread asking for secretly ...

Heart attacks are increasingly affecting younger adults due to unhealthy lifestyles. The 'Golden Hour,' the first 60 minutes ...

Susan struggling with emotional eating and using food as a crutch but after listening to mindfulness audios aimed at weight ...

Two risk factors for early puberty parents can monitor are a teen’s diet and sleep habits. Faster DNA aging, or accelerated ...

Researchers found a strong connection between nap patterns and long-term health risks, including longevity and mortality.

Fatty liver disease, increasingly prevalent among young individuals, stems from unhealthy diets, sedentary lifestyles, and obesity. Genetic predisposi ...