Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it's counting calories, analysing every meal for its "superfood" content, or feeling guilt ...

Once considered an unhealthy student staple, instant noodles have, thanks to a rise in TikTokers sharing their culinary ...

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full ...

Queen of the air fryer Sam Milner says this kitchen gadget could transform the way you eat, cutting down on oil and processed ...

For example, say you're shallow frying, which means you're using a generous amount of oil to sauté or stir fry, slightly submerging food in the process. You'll want to carefully select your oil, or ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

I've eaten no ultra-processed food this year. It has changed my body in ways I never expected. It's led to significant weight loss and now I'm eating foods that never featured in my diet before - but ...

In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it’s counting ...

"While the McChicken is significantly less unhealthy than other fast-food chicken burgers, it is still high in sodium, fat, and calories. Because it is made of ground chicken patty, the nutrients ...

Stir-fry is a simple and satisfying meal you can whip up on a weeknight, but don't skip this last important step for a ...

The threat from rising global temperatures should be all the justification needed to put aside unhealthy competition and compete to solve the biggest security risk of all – climate change.