The United States Department of Agriculture forecasted that Americans will consume 5.3 billion pounds of canola oil in 2025, ...

In contrast, plant-based oils such as olive and avocado oil are rich in monounsaturated fats, which have been linked to a reduced risk of heart disease, as well as anti-inflammatory omega-3 fatty ...

Avocado oil, just like avocados, is a good source of several key nutrients, Zumpano says. Its nutritional content is similar to olive oil, which is often regarded as the healthiest oil. “Nutritionally ...

Medically reviewed by Kierra Brown, RD Both olive and avocado oil are sources of healthy fats that may lower heart disease ...

Olive Oil Production In contrast, olive oil comes from the flesh of olives. Like avocado oil, the fruit is pressed to remove the oil. Olive oil can be refined or unrefined. Extra virgin olive oil is ...

Avocado oil is rich in heart-healthy monounsaturated fats, specifically, oleic acid, says Mok. Oleic acid is an omega-9 fatty acid which can help lower bad cholesterol.

Nutritionally, avocado oil and olive oil are very similar, Zumpano says, though there are some slight differences. When it comes to calories and fat content per serving, "they're almost the same ...

But, Zumpano says, olive oil comes with slightly more than avocado oil. "Antioxidant-wise, both of them have very powerful antioxidants, but olive oil does contain slightly higher values," she adds.

Not only does research show avocado oil might be adulterated — there’s a big difference in quality between “unrefined” oils and highly processed “refined” products.

Avocado oil is a rising star in the culinary world. It’s a heart-healthy cooking oil with a mild flavor that appeals to health-conscious consumers. But scientists say that adulteration and ...