Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

The bicep curl, when done correctly, is one of the most effective exercises to build bigger arms, forearms and shoulders. Here's how to maximise the move ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...