Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

If you aren't a fan of pull-ups but would still like to train your upper body then you are in the right place. A ...

The arnold press is a challenging shoulder exercise that will tone your deltoid, back and core muscles. Here, a trainer ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

When building a strong, chiseled upper body, you don’t need a lot of equipment—what you really need is a great chest and ...

This short routine is designed to target your triceps to aid everyday pushing movements and develop upper body strength with ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Having a dislocated shoulder is very painful. Here we look at causes, symptoms and treatment for shoulder dislocation.

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.