Krish Ashok notes that typical idli batters have a 3:1 rice-to-urad dal ratio, with even less urad dal in restaurant versions, further reducing protein levels.

Discover a world of quick and delicious South Indian meals that can be prepared in under 25 minutes. From the savory semolina ...

A communal meal called langar is served on significant occasions like Gurpurab. Use these seven delicious recipes to make a ...

A classic low calorie snack made with bottle gourd, semolina, gram flour, various spices and mustard seeds. A fermented yet ...

So, follow us through some simple recipes and nail these easy protein-rich snack recipes like a pro ... The vadas are typically made from urad dal, and once fried, they are soaked in water to soften.

To make it, medu vadas or urad dal bondas are soaked in a moong dal soup. It offers a blend of tangy and spicy flavours, ...

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It would not be an exaggeration to suggest that dal — lentils and legumes — is the backbone or foundation of Indian foods.

The Charak Samhita, an ancient Ayurvedic text, provides insights into the nutritional and digestive properties of various ...

Himachali dham is a traditional vegetarian feast from the Indian state of Himachal Pradesh, celebrated for its rich and ...