Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Rent a BBL recovery chair ("Used – Like New"), conveniently located near Miami International Airport.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

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so building a full set isn't cheap. Start small with four to six plates to get your home weight rack up and running and expand from there as needed. Adjustable dumbbells are great, but the hex ...

These dumbbells are the cornerstone of the (very DIY) home gym I’ve constructed in my suburban basement. Though they aren’t cheap, I’m confident that they’ve saved me thousands of dollars ...

Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound ...

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First introduced in 1950, four-time Olympic gold medalist Emil Zatopek (Czeckoslovakian) and other (literal) forerunners used it effectively ... toe with a full-body dumbbell workout designed ...

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Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...