Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

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Merlo would also recommend purchasing any mince or ground beef products from the supermarket due to their affordability and quality. Dishes using minced meat (think lasagna or meatballs) also ...

Travel doesn’t have to derail your vegan lifestyle—just pack a little planning with your passport. Travel shakes up ...