Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you might have side effects. Here are some side effects of taking Vitamin B ...

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Medically reviewed by Jamie Johnson, RDN Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B complex plays a role in energy, brain ...

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value.

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

A substantial proportion of patients with type 2 diabetes experienced micronutrient deficiency, particularly vitamin D deficiency, a meta-analysis of more than 50,000 participants revealed.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Pioneering brand Gold Collagen launches Artron Collagen – a new liquid food supplement with all the ingredients to support an ...