Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Vitamin B12 is made by microorganisms that are found in the soil and in water. Humans can’t produce B12 by themselves so rely on these natural sources for the levels they need to function optimally.

Since vitamin B12 is primarily found in animal products like meat, dairy, and eggs, individuals who follow a strict vegetarian or vegan diet may not get enough from their daily meals alone.

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Vitamin B12 Deficiency. Cleveland Clinic. April 25, 2022. Vitamin B12 Deficiency. Merck Manual. November 2022. Vitamin B12. National Institutes of Health Office of Dietary Supplements. March 26, 2024.

Vitamin B12 is a vital nutrient which can cause serious health problems if the body doesn't have enough. A person's body doesn't produce B12 by itself therefore it has to be obtained through your ...

A vitamin B12 deficiency can be easily diagnosed with a blood test, and it's important to spot the signs early on to prevent irreversible damage to the body. getsurrey Load mobile navigation.