Ampoules of Neurobion vitamin supplement pass along a conveyor inside Merck KGaA’s pharmaceutical laboratories at the company’s headquarters in Darmstadt, Germany, on Thursday, Nov. 3, 2016.

Dr Sriram recommends foods naturally rich in vitamin B12, which include animal products like fish, meat, poultry, eggs, and dairy products. The recommended daily intake is 2.4-2.6 mcg for adults.

Vitamin B12, vital for DNA synthesis, energy, and nerve function, is deficient in many, especially those over 60. Deficiency signs include fatigue, pale skin, headaches, and mood changes. Oral ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

Vitamin B12 foods B12 is found in a wide array of animal-based foods, as it's produced by a gut bacteria that is then accumulated in the muscle tissue of most herbivorous animals, including fish ...

A recent study shed light on how B12 deficiency during pregnancy may disrupt two critical systems in the body: fat metabolism and inflammation – both of which are closely linked to chronic ...

If your Vitamin B12 deficiency is not treated, it can lead to physical, neurological and psychological problems. One of the ways to treat Vitamin B12 deficiency is to identify the symptoms first ...

Tuna varies in vitamin B12 content by type, with 3 ounces of bluefin tuna providing approximately 9.3 micrograms (154% of daily needs) and light canned tuna offering about 2.5 micrograms.

It stands to reason that if you get B12 from food alone, that there are some of us who are not getting enough of it. That is called a B12 deficiency. It’s a fairly common thing, and it gets more ...

Typical signs of a vitamin B12 deficiency include tiredness, a sensation of pins and needles, and weight loss. And there are also two symptoms that can show up in your mouth.

Vegetarian Superfoods to the Rescue! While it's true that naturally occurring, active Vitamin B12 is primarily found in animal sources, some vegetarian foods are fortified with it, and others ...