Discover why your face still looks exhausted despite getting enough sleep. Learn the surprising causes and effective ...

It is a popular idea between the practitioners of complementary medicine and Indian culture that rubbing fingernails together can give you thick dense and healthy hair Is there any logic in this notio ...

Discover 8 surprising reasons why depression can worsen even while taking medication, including lifestyle factors and medical ...

Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart function. How much calcium you need depends on your age and stage of life. A few ...

How To Tackle Greying Of Hair Caused By Vitamin B12 Deficiency “Greying of hair due to B12 deficiency may be reversible with supplements or dietary changes,” shares Dr Sriram.

Vitamin B12, vital for DNA synthesis, energy, and nerve function, is deficient in many, especially those over 60. Deficiency signs include fatigue, pale skin, headaches, and mood changes. Oral ...

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin B12.

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child. How vitamin B12 deficiency may disrupt pregnant women ...

A 2018 study of nearly 8,000 healthy adults found that men are more likely to have vitamin B12 deficiency than women, with 25.5% of men affected compared to 18.9% of women.

7 vegetarian superfoods to boost vitamin B12 naturally Are you a a vegetarian and want to increase your B12, add these foods in your diet right away. Published: May 25, 2025 12:16 PM IST .