Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

These are vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B12, Vitamin B9 (folic acid) and vitamin E. Vitamin B1 (thiamine) helps convert carbohydrates into energy, needed for nerve function, ...

A new study led by UC San Francisco (UCSF) researchers has examined how seemingly ‘normal’ blood levels of vitamin B12 can still negatively affect brain functioning and structure, especially ...

In the realm of essential nutrients, vitamin B12 stands out for its crucial role in keeping the blood and nerve cells healthy, as well as its contribution to DNA synthesis. Yet, many people overlook ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly from supplements, can lead to skin reactions, kidney issues, nerve ...

Vitamin B12 Levels Association with Functional and Structural Biomarkers of Central Nervous System Injury in Older Adults. Annals of Neurology , 2025; DOI: 10.1002/ana.27200 Cite This Page : ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for ...

Vitamins and minerals of particular importance to females include iron, calcium, and vitamin D. Females are more prone to iron deficiencies than males, as well as to osteoporosis, or weakened ...

A new lawsuit claims that a hairstylist developed bladder cancer from working with a dye chemical for decades ... oxidation but also that the two chemicals form a remarkably similar structure that is ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange ... Note that in all three molecules metal ions are coordinated - loosely held in the middle - of a structure that ...

Vitamin K is also needed to form osteocalcin, a key component of bone tissue that, when lacking, may weaken bone structure. Emerging research suggests that vitamin K reduces inflammation and helps ...