The recommended daily intake of vitamin B12 for seniors is 2.4 micrograms. Some supplements may contain a higher dosage, but it is important to avoid exceeding the recommended intake, ...

Dosages for Older People. When you’re in your 60s you should officially start getting blood tests to test for vitamin B12 deficiency. Around this age, you should be getting around 2.4 micrograms ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Best B12 Supplements . Ancient Nutrition B12 - Best B12 supplement overall; Akasha Naturals Liquid B Vitamins Complex - Best vitamin B12 supplement for seniors; KAL B6 B12 Methyl Folate - Best for ...

Vitamin B12 is essential for red blood cells, ... However, it’s always best to consult your health care provider to evaluate your B12 levels and determine the dosage that’s right for you.

The dosage for your B12 supplement, and which form is right for you, will depend on factors including your specific level of deficiency. Again, this is why it’s worthwhile to first check in with ...

B12 is needed for the production of healthy platelets, white blood cells, and red blood cells. You lose and replace around 1% of your oldest red blood cells each day. Folate (vitamin B9) and ...

Vitamin B6 vs. B12 . Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it really depends on your individual needs.