Why is B12 so important? What kinds of foods do you need to be eating to have enough of it? Dear Reader: Vitamin B12 is what ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

READ ALSO: 5 serious causes that may be causing hair fall The primary treatment for Vitamin B12 deficiency typically involves injectable B12 supplements. Initially, these injections are ...