Dear M.P.: Pernicious anemia (PA) is an autoimmune disease where the body destroys the cells in the stomach that make ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Vitamin B12 is found in animal and dairy products ... for females ages 19 to 50 years is 18 milligrams (mg) per day. For males ages 19 to 50 years, the RDA is 8 mg per day. Learn more about ...

B vitamins, especially B1, B6, and B12, which these MegaFood tablets ... of iron per tablet and 33.75 mg of vitamin C. Renzo states that these melty tabs include vitamin C to aid iron absorption ...

Medically reviewed by Jamie Johnson, RDN Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B complex plays a role in energy, brain ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...