The scientific consensus is that it’s likely not possible to overdose on vitamin B12. It’s safe, and if you have extra ...

Vitamin B complex is a common supplement that people take sometimes without consulting their doctor. Being water soluble, ...

If a person does not get enough vitamin B12, a doctor may suggest supplements containing more than the daily recommended dose. The body does not store excess vitamin B12, so taking extra is not ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

The downside is you can overdose on them ... you will excrete the excess in urine. However, Vitamin B12 can be stored by your liver. Some multivitamin pills also contain minerals and trace ...